{"id":922,"date":"2024-09-04T20:28:34","date_gmt":"2024-09-04T20:28:34","guid":{"rendered":"https:\/\/www.fooddudes.ie\/gaeilge\/?p=922"},"modified":"2024-12-13T14:00:40","modified_gmt":"2024-12-13T14:00:40","slug":"leideanna-don-bhosca-loin","status":"publish","type":"post","link":"https:\/\/www.fooddudes.ie\/gaeilge\/leideanna-don-bhosca-loin\/","title":{"rendered":"Leideanna don Bhosca L\u00f3in"},"content":{"rendered":"
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N\u00ed g\u00e1 go mbeadh tortha\u00ed agus glasra\u00ed leadr\u00e1nach agus neamhbhlasta. Cuir i l\u00e1thair ar bheala\u00ed \u00e9ags\u00fala iad agus cuir \u00e9ags\u00falacht ar f\u00e1il (smaoinigh ar thuar ceatha), ionas gur f\u00e9idir le do ph\u00e1iste a fh\u00e1il amach, n\u00ed hamh\u00e1in na bunt\u00e1ist\u00ed sl\u00e1inte a bhaineann leo a chur san \u00e1ireamh ina n-aiste bia, ach an spraoi is f\u00e9idir a bheith acu agus iad \u00e1 n-ullmh\u00fa agus \u00e1 gcur i l\u00e1thair. D\u00e9an cinnte go mb\u00edonn siad p\u00e1irteach \u00f3 th\u00fas go deireadh, \u00f3n trala\u00ed go dt\u00ed an t\u00e1bla. Le beag\u00e1n de phlean\u00e1il agus obair ullmh\u00fach\u00e1in, is f\u00e9idir bosca l\u00f3in shl\u00e1inti\u00fail a phac\u00e1il at\u00e1 sodh\u00e9anta agus spra\u00ed\u00fail. <\/span><\/p>\n

Spreag na p\u00e1ist\u00ed tortha\u00ed agus glasra\u00ed a ithe mar sneaiceanna sa bhaile agus ar scoil chomh maith. Is f\u00e9idir le sneaiceanna a bheith sl\u00e1inti\u00fail agus n\u00ed chaithfidh siad a bheith ina ndramhbhia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte<\/span> <\/span><\/h4>\n

N\u00edl babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte (neamh-mhilsithe) n\u00edos l\u00fa \u00f3 thaobh cothaithe de mar go bhfuil siad pac\u00e1ilte ina s\u00fanna f\u00e9in, a choinn\u00edonn an chuid is m\u00f3 de na cothaithigh agus den sn\u00e1ith\u00edn. Seans go dtaitneoidh siad seo le p\u00e1ist\u00ed mar go mb\u00edonn s\u00e9 \u00e9asca an craiceann a bhaint d\u00edobh, go mb\u00edonn siad ildaite agus go dtagann na tortha\u00ed ina smailc\u00edn\u00ed. Is f\u00e9idir leat iarracht a dh\u00e9anamh freisin do bhabhla tortha\u00ed f\u00e9in a dh\u00e9anamh sa bhaile, i gcoime\u00e1d\u00e1n beag plaisteach leis na tortha\u00ed is fearr leis an bp\u00e1iste.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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Tortha\u00ed st\u00e1naithe<\/span><\/h4>\n

Ina theannta sin, t\u00e1 tortha\u00ed \u00f3 channa (neamh-mhilsithe) go maith le h\u00fas\u00e1id m\u00e1 t\u00e1 na tortha\u00ed as s\u00e9as\u00far, ar n\u00f3s anann, p\u00e9itseoga, piorra\u00ed, aibreog, mang\u00f3nna agus sm\u00e9ara. D'fh\u00e9adfadh tortha\u00ed \u00f3 channa a bheith chomh cothaitheach le tortha\u00ed \u00fara. Is f\u00e9idir iad a ithe ina n-aonar n\u00f3 a mheascadh isteach i sail\u00e9ad tortha\u00ed. Coinnigh an canna in \u00e1it fhionnuar go mbeidh s\u00e9 r\u00e9idh le h\u00fas\u00e1id, taosc na tortha\u00ed st\u00e1naithe go maith ionas nach sceithfidh an s\u00fa thar bhia eile agus cuir i gcoime\u00e1d\u00e1n beag le sp\u00fan\u00f3g iad.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Ceapair\u00ed<\/span><\/h4>\n

N\u00ed chaithfidh ceapair\u00ed a bheith leadr\u00e1nach! Ba ch\u00f3ir go mbeadh glasra\u00ed iontu i gc\u00f3na\u00ed, mar shampla cair\u00e9ad gr\u00e1t\u00e1ilte, c\u00facamar, tr\u00e1ta\u00ed, leit\u00eds, piobair dhearga, bu\u00ed agus glasa mionghearrtha, agus oinni\u00fain. Roghnaigh ar\u00e1in sp\u00e9isi\u00fala le haghaidh ceapair\u00ed agus rolla\u00ed m.sh. ar\u00e1n piota, ar\u00e1n caisc\u00edn, b\u00e9igil, craicir l\u00e1nghr\u00e1ine agus c\u00e1ca\u00ed r\u00edse.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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Anraith de dh\u00e9ant\u00fas baile<\/span><\/h4>\n

I gcaitheamh an gheimhridh, is f\u00e9idir anraith de dh\u00e9ant\u00fas baile a chur i bhfleasc do na laethanta fliucha fuara sin! Is rogha shl\u00e1inti\u00fail iad anraith\u00ed at\u00e1 pac\u00e1ilte le glasra\u00ed chun an c\u00f3ras imdh\u00edonachta a threisi\u00fa agus foinse teasa a chruth\u00fa ag an am c\u00e9anna.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Tortha\u00ed n\u00f3 glasra\u00ed nua<\/span><\/h4>\n

Tabhair isteach tortha\u00ed n\u00f3 glasra\u00ed nua gach seachtain, ina cheann agus i m\u00e9ideanna beaga intomhaiste. N\u00e1 d\u00e9an dearmad, mura dtaitn\u00edonn s\u00e9 leo an ch\u00e9ad uair, \u00e9 a thabhairt d\u00f3ibh ar\u00eds mar go dt\u00f3gann s\u00e9 ceithre bhlaiseadh ar an me\u00e1n de bhia nua chun go mbeidh p\u00e1iste in ann taitneamh a bhaint as.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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Sail\u00e9id<\/span><\/h4>\n

Is bealach maith iad sail\u00e9id chun glasra\u00ed \u00e9ags\u00fala a chur ar f\u00e1il. Faigh amach na glasra\u00ed is fearr le do ph\u00e1iste agus ansin cuir rud \u00e9igin nua leis an \u00e9ags\u00falacht. Bain triail as glasra\u00ed mar shampla cair\u00e9id, soilire, tr\u00e1ta\u00ed sil\u00edn\u00ed, c\u00facamar, leit\u00eds agus muisiri\u00fain chnaipe. Pac\u00e1il sail\u00e9id i gcoime\u00e1d\u00e1n ar leith agus coinnigh fuar iad go mbeidh siad r\u00e9idh le dul ar scoil, chun glasra\u00ed a choinne\u00e1il briosc agus blasta ag am l\u00f3in.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Caoineoga<\/span><\/h4>\n

Is bealach maith iad caoineoga tortha\u00ed chun \u00e9ags\u00falacht tortha\u00ed a chur ar f\u00e1il, mar shampla s\u00fatha tal\u00fan, mang\u00f3, banana beag agus or\u00e1iste at\u00e1 br\u00faite a mheascadh. N\u00edl ort ach iad a chur i gcumasc\u00f3ir agus a mheascadh le ch\u00e9ile.<\/span><\/p>\n

Is f\u00e9idir tortha\u00ed \u00fara chomh maith le tortha\u00ed reoite a \u00fas\u00e1id ag brath ar sh\u00e9as\u00faracht.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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S\u00fa tortha\u00ed<\/span><\/h4>\n

'Ndeochanna' s\u00fa tortha\u00ed:\u00a0<\/strong>D\u00e9antar f\u00edorsh\u00fa tortha\u00ed go hioml\u00e1n de sh\u00fa tortha\u00ed, mar a bheife\u00e1 ag s\u00fail leis. Mar sin f\u00e9in, b\u00edonn i bhfad n\u00edos l\u00fa s\u00fa i \"ndeochanna s\u00fa tortha\u00ed\", chomh beag le 6%. N\u00edl i gcuid mhaith de na \"deochanna s\u00fa tortha\u00ed\" mar a thugtar orthu ach uisce si\u00facr\u00fail a bhfuil blas s\u00fa air agus t\u00e1 n\u00edos m\u00f3 uisce agus si\u00facra iontu n\u00e1 f\u00edorsh\u00fa tortha\u00ed. T\u00e1 blast\u00f3ir\u00ed saorga, milseoir\u00ed agus dath\u00fach\u00e1in i gcuid mhaith acu freisin. D\u00e1 bhr\u00ed sin, m\u00e1 t\u00e1 t\u00fa chun deoch s\u00fa tortha\u00ed a thabhairt do do ph\u00e1iste, d\u00e9an cinnte go bhfuil 100% f\u00edorsh\u00fa tortha\u00ed ann. Is f\u00e9idir \u00e9 seo a \u00e1ireamh mar chuid thoraidh.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Leideanna le haghaidh roinnt glasra\u00ed agus tortha\u00ed aonair<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>
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\u00dalla<\/div>\n
Is f\u00e9idir iad seo a chur i l\u00e1thair ina n-ioml\u00e1n n\u00f3 leis an gcro\u00ed bainte astu, gearrtha ina gceithre chuid, slisn\u00ed n\u00f3 f\u00e1inn\u00ed, ar a gcuid f\u00e9in n\u00f3 i sail\u00e9ad tortha\u00ed. (Cuireann s\u00fa l\u00edom\u00f3ide stop le donn\u00fa).<\/div>\n<\/div>\n
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F\u00edonchaora<\/div>\n
toradh foirfe do bhosca\u00ed l\u00f3in (nuair a bh\u00edonn siad i s\u00e9as\u00far). Pac\u00e1il dorn\u00e1n isteach i gcoime\u00e1d\u00e1n n\u00f3 measc isteach i sail\u00e9ad tortha\u00ed iad, ag meascadh dearg agus glas.<\/div>\n<\/div>\n
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Banana\u00ed<\/div>\n
pac\u00e1il iad leis an gcraiceann orthu, roghnaigh banana\u00ed at\u00e1 d\u00edreach aib\u00ed, nach bhfuil r\u00f3bhog n\u00f3 glas. F\u00e9ach i d'ollmhargadh le haghaidh banana\u00ed beaga a rachaidh sa bhosca l\u00f3in go furasta agus \u00falla freisin.<\/div>\n<\/div>\n
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Soilire<\/div>\n
gearr i slisn\u00ed n\u00f3 maid\u00ed agus ith le hi\u00f3gart n\u00f3 measc isteach i sail\u00e9ad.<\/div>\n<\/div>\n
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C\u00facamar<\/div>\n
foirfe do cheapair\u00ed agus sail\u00e9id. Gearr ina shlisn\u00ed n\u00f3 rib\u00edn\u00ed (d'fh\u00e9adfadh s\u00e9 seo a bheith n\u00edos blasta) agus cuir le ceapair\u00ed n\u00f3 sail\u00e9ad glasra\u00ed.<\/div>\n<\/div>\n
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Cair\u00e9id<\/div>\n
gearr i maid\u00ed n\u00f3 slisn\u00ed ar an uillinn le haghaidh sail\u00e9id. Gr\u00e1t\u00e1il cair\u00e9id, n\u00f3 bain \u00fas\u00e1id as scamhaire glasra\u00ed chun rib\u00edn\u00ed a dh\u00e9anamh le haghaidh ceapair\u00ed, ar\u00e1n piota n\u00f3 rolla\u00ed. Measc le bata\u00ed c\u00facamair iad le haghaidh sail\u00e9ad deas briosc.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte N\u00edl babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte (neamh-mhilsithe) n\u00edos l\u00fa \u00f3 thaobh cothaithe de mar go bhfuil siad pac\u00e1ilte ina s\u00fanna f\u00e9in, a choinn\u00edonn an chuid is m\u00f3 de na cothaithigh agus den sn\u00e1ith\u00edn. Seans go dtaitneoidh siad seo le p\u00e1ist\u00ed mar go mb\u00edonn s\u00e9 \u00e9asca an craiceann a bhaint d\u00edobh, go mb\u00edonn siad ildaite […]<\/p>\n","protected":false},"author":10,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLeideanna don Bhosca L\u00f3in - fooddudes-gaeilge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fooddudes.ie\/gaeilge\/leideanna-don-bhosca-loin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leideanna don Bhosca L\u00f3in - fooddudes-gaeilge\" \/>\n<meta property=\"og:description\" content=\"Babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte N\u00edl babhla\u00ed tortha\u00ed r\u00e9amhphac\u00e1ilte (neamh-mhilsithe) n\u00edos l\u00fa \u00f3 thaobh cothaithe de mar go bhfuil siad pac\u00e1ilte ina s\u00fanna f\u00e9in, a choinn\u00edonn an chuid is m\u00f3 de na cothaithigh agus den sn\u00e1ith\u00edn. 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