{"id":901,"date":"2024-09-04T19:34:23","date_gmt":"2024-09-04T19:34:23","guid":{"rendered":"https:\/\/www.fooddudes.ie\/gaeilge\/?p=901"},"modified":"2024-12-13T14:00:50","modified_gmt":"2024-12-13T14:00:50","slug":"meid-ar-do-phlata","status":"publish","type":"post","link":"https:\/\/www.fooddudes.ie\/gaeilge\/meid-ar-do-phlata\/","title":{"rendered":"M\u00e9id ar do Phl\u00e1ta"},"content":{"rendered":"
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T\u00e1 cruth\u00fa n\u00f3sanna sl\u00e1inti\u00fala st\u00edl mhaireacht\u00e1la, lena n-\u00e1ir\u00edtear dearctha\u00ed agus iompra\u00edochta\u00ed dearfacha maidir le bia, ar cheann de na gn\u00e9ithe is t\u00e1bhachta\u00ed maidir le sl\u00e1inte ph\u00e1ist\u00ed a mh\u00fanl\u00fa. Is f\u00e9idir le n\u00f3sanna itheach\u00e1in sl\u00e1inti\u00fala a bhuna\u00edtear sna luathbhlianta a chur ar bun le haghaidh dea-shl\u00e1inte sa saol n\u00edos d\u00e9ana\u00ed. Is \u00e9ard at\u00e1 i gceist le haiste bia sl\u00e1inti\u00fail n\u00e1 cothroma\u00edocht mhaith bia agus deochanna a fh\u00e1il sna m\u00e9ideanna cearta.\u00a0<\/span><\/p>\n

Breathn\u00f3idh muid ar na sciartha bhia ba ch\u00f3ir do ph\u00e1ist\u00ed a bheith ag ithe agus roinnt leideanna chun cinnti\u00fa go bhfuil na cothaithigh chearta \u00e1 bhf\u00e1il acu.<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Treoirl\u00ednte Maidir le M\u00e9ideanna Sciartha de Ghlasra\u00ed & de Thortha\u00ed<\/span><\/h3>\n

Cuireann tortha\u00ed agus glasra\u00ed blas, dath agus uigeacht len\u00e1r n-aiste bia. T\u00e1 tortha\u00ed agus glasra\u00ed pac\u00e1ilte le vitim\u00edn\u00ed, mianra\u00ed agus sn\u00e1ith\u00edn chun cabhr\u00fa linn a choinne\u00e1il sl\u00e1inti\u00fail. \u00a0<\/span>Moltar do ph\u00e1ist\u00ed 5-7 sciar a bheith acu gach l\u00e1. T\u00e1 s\u00e9 t\u00e1bhachtach roinnt tortha\u00ed agus glasra\u00ed a chur san \u00e1ireamh ag gach b\u00e9ile den l\u00e1, chomh maith le taitneamh a bhaint astu mar sneaiceanna. Cabhr\u00f3idh s\u00e9 seo linn an sprioc 5-7 sa l\u00e1 sin a bhaint amach agus a chinnti\u00fa go bhfuil muid ag ithe go leor \u00e9ags\u00falachta chun r\u00e9imse vitim\u00edn\u00ed agus mianra\u00ed a thabhairt d\u00fainn f\u00e9in. <\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Cad iad na tortha\u00ed agus glasra\u00ed gur f\u00e9idir linn a chomhaireamh i dtreo 5-7 sciar in aghaidh an lae?<\/span><\/h3>\n

T\u00e1 r\u00e9imse leathan tortha\u00ed agus glasra\u00ed ann a \u00e1ir\u00edtear i dtreo do chuid 5-7 sciar in aghaidh an lae. Is f\u00e9idir tortha\u00ed \u00fara, reoite, st\u00e1naithe agus triomaithe go l\u00e9ir a chomhaireamh i m\u00e9ideanna cearta.<\/span><\/span><\/p>\n

Cad is sciar ann?<\/span><\/h4>\n

Mar threoir gharbh, meastar go bhfuil 80g de thortha\u00ed agus glasra\u00ed mar sciar amh\u00e1in. I gc\u00e1s tortha\u00ed triomaithe, is sciar measta \u00e9 30g (bunaithe ar an me\u00e1chan \u00far 80g seo). Mar sin f\u00e9in, ar mhaithe le h\u00e9asca\u00edocht (agus go h\u00e1irithe chun cabhr\u00fa le p\u00e1ist\u00ed foghlaim faoina sciartha f\u00e9in de thortha\u00ed agus glasra\u00ed) is iond\u00fail gurb ionann na tomhais seo agus thart ar dhorn\u00e1n - bain \u00fas\u00e1id as teicn\u00edc l\u00e1imhe chuachta Food Dudes m.sh. dorn\u00e1n f\u00edonchaora gearrtha, r\u00eds\u00edn\u00ed, caora etc. Is ionann \u00e9 freisin agus \u00fall, or\u00e1iste, n\u00f3 neachtair\u00edn freisin, rud a dh\u00e9anann sciar amh\u00e1in de ghn\u00e1th do dhuine f\u00e1sta leo f\u00e9in.<\/span><\/p>\n

I gc\u00e1s glasra\u00ed, is \u00e9 an me\u00e1nchuid n\u00e1 3 sp\u00fan\u00f3g bhoird de ghlasra\u00ed measctha, mionghearrtha n\u00f3 st\u00e1naithe, agus moltar cuid de sail\u00e9ad a bheith thart ar mh\u00e9id babhla milseog beag, n\u00f3 comhionann le taobhshail\u00e9ad. Is \u00e9 an rud is t\u00e1bhachta\u00ed n\u00e1 a chinnti\u00fa ag am dinn\u00e9ir go bhfuil leath \u00e1r bpl\u00e1ta l\u00edonta le glasra\u00ed.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Treoir maidir le m\u00e9ideanna sciartha tortha\u00ed agus glasra\u00ed<\/span><\/h3>\n

S\u00fa tortha\u00ed <\/span><\/strong> \u2013<\/span><\/i> n\u00ed \u00e1ir\u00edtear \u00e9 seo ach mar cheann amh\u00e1in de do sciartha laeth\u00fala mar go gcailltear a l\u00e1n den sn\u00e1ith\u00edn sa phr\u00f3ise\u00e1il. Cuireann an phr\u00f3ise\u00e1il na si\u00facra\u00ed ar f\u00e1il n\u00edos \u00e9asca freisin agus is f\u00e9idir leis an iomarca de na si\u00facra\u00ed seo lobhadh fiacla a chruth\u00fa. D\u00e9an cinnte i gc\u00f3na\u00ed go n-\u00f3lann t\u00fa f\u00edorsh\u00fa tortha\u00ed. <\/span><\/span>\u00c1ir\u00edtear gloine 150ml amh\u00e1in d'fh\u00edorsh\u00fa tortha\u00ed, neamhmhilsithe i dtreo ceann de do 5- 7 sciar in aghaidh an lae, agus, fi\u00fa m\u00e1 \u00f3lann t\u00fa cine\u00e1lacha eile s\u00fanna tortha\u00ed, n\u00ed bheidh ach ceann amh\u00e1in acu sin san \u00e1ireamh!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Caoineoga<\/span><\/strong><\/span><\/i>\u00a0-\u00a0<\/span><\/span><\/span><\/span>Is breiseanna blasta iad seo ar an aiste bia, go h\u00e1irithe i rith an tsamhraidh agus is minic a bh\u00edonn an la\u00edon inite iontu chomh maith leis an s\u00fa. Mar sin f\u00e9in, toisc go mbeadh an t-\u00e1bhar sn\u00e1ith\u00edneach f\u00f3s n\u00edos \u00edsle n\u00e1 p\u00edosa \u00far tortha\u00ed, n\u00edor cheart taitneamh a bhaint as caoineoga ach mar sciar amh\u00e1in in aghaidh an lae.<\/span><\/p>\n

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Tortha\u00ed st\u00e1naithe <\/span><\/strong> \u2013<\/span><\/span><\/i>\u00a0<\/span>\u00c1ir\u00edtear thart ar 3 sp\u00fan\u00f3g bhoird n\u00f3 80g d\u00edobh seo mar sciar, fad is nach bhfuil na tortha\u00ed st\u00e1naithe i s\u00edor\u00f3ip. Is fearr iad a cheannach ina s\u00fanna n\u00e1d\u00fartha. T\u00e1 siad seo thar a bheith \u00e1isi\u00fail mar go bhfuil seilfr\u00e9 n\u00edos faide acu, go h\u00e1irithe nuair nach f\u00e9idir linn dul chuig an ollmhargadh chomh minic sin! Bain triail as gr\u00e1n milis st\u00e1naithe a chur le sail\u00e9id agus b\u00e9il\u00ed n\u00f3 anann st\u00e1naithe a bheith agat mar mhilseog. <\/span><\/p>\n

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Tortha\u00ed triomaithe<\/span><\/strong> \u2013\u00a0<\/span><\/i><\/span>Is f\u00e9idir le 30g de thortha\u00ed triomaithe brath i dtreo d'iont\u00f3g\u00e1il thortha\u00ed agus ghlasra\u00ed (m.sh. sp\u00fan\u00f3g bhoird cruachta de r\u00eds\u00edn\u00ed, cuir\u00edn\u00ed n\u00f3 sabhd\u00e1naigh, 2 fhige n\u00f3 3 phr\u00fana n\u00f3 aibreog) agus moltar iad seo a bheith in \u00e9ineacht le bianna eile chun tionchar na si\u00facra\u00ed greamaitheacha ar do chuid fiacla a \u00edoslaghd\u00fa. Is foinse mhaith sn\u00e1ith\u00edn iad tortha\u00ed triomaithe do ph\u00e1iste. T\u00e1 roghanna \u00fara n\u00edos fearr mar go bhfuil n\u00edos m\u00f3 cothaithigh iontu agus is foinse hiodr\u00e1itithe iad freisin!<\/span><\/p>\n

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Roghanna Eile<\/span><\/strong>\u00a0\u2013\u00a0<\/span><\/span><\/i>N\u00ed \u00e1ir\u00edtear pr\u00e1ta\u00ed, ionaim, casabhaigh agus plant\u00e1in mar ghlasra mar go bhfuil cion an-ard st\u00e1irse iontu agus d\u00e1 bhr\u00ed sin, meastar gur carbaihiodr\u00e1it\u00ed iad, ach t\u00e1 pr\u00e1ta\u00ed milse, meacan b\u00e1n agus svaeid san \u00e1ireamh agus molta.<\/span><\/p>\n

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Leideanna chun sciartha a rial\u00fa ag am b\u00e9il\u00ed<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>
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  • Bain \u00fas\u00e1id as pl\u00e1ta\u00ed n\u00edos l\u00fa le haghaidh b\u00e9il\u00ed do ph\u00e1ist\u00ed<\/span><\/li>\n
  • Lean na treoirl\u00ednte seo maidir le conas an pl\u00e1ta a l\u00edonadh:<\/span><\/li>\n<\/ul>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Glasra\u00ed agus sail\u00e9ad - Leathphl\u00e1ta<\/span><\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pr\u00f3it\u00e9in \u2013 ceathr\u00fa den phl\u00e1ta<\/span><\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Carbaihiodr\u00e1it\u00ed \u2013 ceathr\u00fa den phl\u00e1ta<\/span><\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

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    • Agus iad ag ithe i mbialanna, ba ch\u00f3ir go mbeadh leathchuid n\u00f3 b\u00e9ile do ph\u00e1ist\u00ed ag p\u00e1ist\u00ed. T\u00e1 m\u00e9ideanna sciar i mbialanna ar an me\u00e1n thart ar 2.5 uair n\u00edos m\u00f3 n\u00e1 m\u00e9id sciar caighde\u00e1nach.<\/span><\/li>\n
    • Uaireanta, is f\u00e9idir d\u00edhiodr\u00e1iti\u00fa n\u00f3 tart a mheascadh le hocras. Tr\u00edna chinnti\u00fa go bhfanann muid hiodr\u00e1itithe agus go n-\u00f3lann muid neart uisce i rith an lae, is f\u00e9idir leat a bheith cinnte nach bhfuil t\u00fa ag meascadh ocras leis an tart.<\/span><\/li>\n
    • Ba ch\u00f3ir t\u00fas \u00e1ite a thabhairt d'amanna b\u00e9ile agus gan a bheith faoi dheifir. Cuireann b\u00e9il\u00ed teaghlaigh deiseanna luachmhara ar f\u00e1il freisin chun athcheangal a dh\u00e9anamh lena ch\u00e9ile.<\/span><\/li>\n
    • Bain gach seachr\u00e1n ar n\u00f3s na teilif\u00edse agus na teicneola\u00edochta. N\u00edor cheart go mbeadh strus ag baint le hamanna b\u00e9ile, n\u00edor cheart go mbeadh aon bhr\u00fa ar ph\u00e1ist\u00ed an bia ar fad at\u00e1 ar a bpl\u00e1ta a ithe, lig d\u00f3ibh ithe go dt\u00ed go bhfuil siad s\u00e1sta n\u00f3 go ndeir siad go raibh go leor acu agus cuimhnigh gur f\u00e9idir le goile p\u00e1iste athr\u00fa \u00f3 l\u00e1 go l\u00e1.<\/span><\/li>\n
    • N\u00e1 tabhair dramhbhia do ph\u00e1ist\u00ed mar dhuais m\u00e1 chr\u00edochna\u00edonn siad a ndinn\u00e9ar.\u00a0<\/span><\/li>\n
    • Ba ch\u00f3ir sneaiceanna cothaitheacha cos\u00fail le tortha\u00ed agus glasra\u00ed a thairiscint do leana\u00ed (mar shampla, \u00fall \/ bata\u00ed cair\u00e9id \/ c\u00facamar n\u00f3 dorn\u00e1n f\u00edonchaora slisnithe).<\/span><\/li>\n
    • Agus t\u00fa ag ithe i mbialann n\u00f3 ag an bpicti\u00farlann, n\u00e1 b\u00edodh cath\u00fa ort b\u00e9ile a roghn\u00fa mar go bhfuil s\u00e9 ar phraghas maith. D\u00e9an iarracht clo\u00ed le m\u00e9ideanna sciartha rialta agus aon roghanna b\u00e9ile at\u00e1 r\u00f3mh\u00f3r a sheachaint.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
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      T\u00e1 cruth\u00fa n\u00f3sanna sl\u00e1inti\u00fala st\u00edl mhaireacht\u00e1la, lena n-\u00e1ir\u00edtear dearctha\u00ed agus iompra\u00edochta\u00ed dearfacha maidir le bia, ar cheann de na gn\u00e9ithe is t\u00e1bhachta\u00ed maidir le sl\u00e1inte ph\u00e1ist\u00ed a mh\u00fanl\u00fa. Is f\u00e9idir le n\u00f3sanna itheach\u00e1in sl\u00e1inti\u00fala a bhuna\u00edtear sna luathbhlianta a chur ar bun le haghaidh dea-shl\u00e1inte sa saol n\u00edos d\u00e9ana\u00ed. Is \u00e9ard at\u00e1 i gceist le […]<\/p>\n","protected":false},"author":10,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nM\u00e9id ar do Phl\u00e1ta - fooddudes-gaeilge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fooddudes.ie\/gaeilge\/meid-ar-do-phlata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9id ar do Phl\u00e1ta - fooddudes-gaeilge\" \/>\n<meta property=\"og:description\" content=\"T\u00e1 cruth\u00fa n\u00f3sanna sl\u00e1inti\u00fala st\u00edl mhaireacht\u00e1la, lena n-\u00e1ir\u00edtear dearctha\u00ed agus iompra\u00edochta\u00ed dearfacha maidir le bia, ar cheann de na gn\u00e9ithe is t\u00e1bhachta\u00ed maidir le sl\u00e1inte ph\u00e1ist\u00ed a mh\u00fanl\u00fa. Is f\u00e9idir le n\u00f3sanna itheach\u00e1in sl\u00e1inti\u00fala a bhuna\u00edtear sna luathbhlianta a chur ar bun le haghaidh dea-shl\u00e1inte sa saol n\u00edos d\u00e9ana\u00ed. 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