{"id":822,"date":"2024-08-29T18:25:25","date_gmt":"2024-08-29T18:25:25","guid":{"rendered":"https:\/\/www.fooddudes.ie\/gaeilge\/?p=822"},"modified":"2024-12-13T14:01:22","modified_gmt":"2024-12-13T14:01:22","slug":"catagoiri-torthai-agus-glasrai","status":"publish","type":"post","link":"https:\/\/www.fooddudes.ie\/gaeilge\/catagoiri-torthai-agus-glasrai\/","title":{"rendered":"Catag\u00f3ir\u00ed Tortha\u00ed agus Glasra\u00ed"},"content":{"rendered":"
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De r\u00e9ir mar a thagann tortha\u00ed agus glasra\u00ed i ndathanna, cine\u00e1lacha, cruthanna agus m\u00e9ideanna iontacha, eagra\u00edtear i gcatag\u00f3ir\u00ed \u00e9ags\u00fala iad. Cuid\u00edonn s\u00e9 seo le saothr\u00f3ir\u00ed, t\u00e1irgeoir\u00ed agus siopad\u00f3ir\u00ed a roghanna a chinneadh. Anseo in \u00c9irinn, t\u00e1 an t-\u00e1dh orainn go bhfuil tortha\u00ed agus glasra\u00ed \u00fara a f\u00e1sadh sa bhaile ar f\u00e1il d\u00fainn ar feadh na bliana ar fad.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Cad is toradh ann?<\/span>\u00a0<\/span><\/h4>\n

T\u00e1 tortha\u00ed difri\u00fail \u00f3 ghlasra\u00ed toisc go dtagann tortha\u00ed \u00f3 bhl\u00e1thanna crainn n\u00f3 planda. Nuair a ghearrann t\u00fa tortha\u00ed, gheobhaidh t\u00fa s\u00edolta taobh istigh. Is f\u00e9idir tortha\u00ed a ithe \u00far n\u00f3 \u00f3 channa\u00ed. Is f\u00e9idir roinnt tortha\u00ed a reo. Cabhra\u00edonn tortha\u00ed le cealla fola sl\u00e1inti\u00fala a dh\u00e9anamh. Vitim\u00edn C, vitim\u00edn t\u00e1bhachtach a chabhra\u00edonn leis an gcorp gearrthacha agus cr\u00e9achta\u00ed a leigheas, ag cabhr\u00fa linn f\u00e1s sl\u00e1inti\u00fail agus l\u00e1idir. Tagann Vitim\u00edn C \u00f3 go leor de na tortha\u00ed a itheann muid. Mianra t\u00e1bhachtach eile i dtortha\u00ed is ea potaisiam. Cuid\u00edonn potaisiam le do chro\u00ed fanacht sl\u00e1inti\u00fail agus l\u00e1idir. Tagann tortha\u00ed i gcruthanna agus m\u00e9ideanna \u00e9ags\u00fala agus t\u00e1 s\u00e9 t\u00e1bhachtach craiceann tortha\u00ed cos\u00fail le h\u00falla agus piorra\u00ed a ithe lena chinnti\u00fa go bhfaigheann muid go leor sn\u00e1ith\u00edn in\u00e1r n-aiste bia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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Cad is glasra ann?<\/span><\/h4>\n

Tagann glasra\u00ed i go leor cine\u00e1lacha: s\u00edolta, fr\u00e9amhacha, ti\u00fabair, gais agus duilleoga. Is glasra\u00ed iad cair\u00e9id agus pr\u00e1ta\u00ed a fh\u00e1sann faoin talamh mar chuid d'fhr\u00e9amhacha an phlanda. F\u00e1sann glasra\u00ed amach as an talamh, agus is f\u00e9idir iad a fh\u00e1il i ngaird\u00edn n\u00f3 ar fheirmeacha m\u00f3ra. Tar \u00e9is an fh\u00f3mhair, t\u00e9ann roinnt glasra\u00ed chuig monarcha pac\u00e1ist\u00ed ina nd\u00e9anann comhlachta\u00ed iad a ch\u00f3car\u00e1il agus iad a chur i gcanna\u00ed, mar shampla gr\u00e1n milis. Reonn roinnt comhlachta\u00ed iad lena gcur ar f\u00e1il san ollmhargadh agus t\u00e1 glasra\u00ed reoite chomh cothaitheach le glasra\u00ed \u00fara. T\u00e1 glasra\u00ed reoite an-\u00e1isi\u00fail mar go seasann siad n\u00edos faide nuair nach f\u00e9idir linn dul chuig na siopa\u00ed chomh minic sin. Tugann glasra\u00ed go leor vitim\u00edn\u00ed don chorp, lena n-\u00e1ir\u00edtear vitim\u00edn A agus aig\u00e9ad f\u00f3lach. Cabhra\u00edonn siad seo leis na horg\u00e1in i do chorp a choinne\u00e1il sl\u00e1inti\u00fail agus ag obair go maith.
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Rang\u00fach\u00e1n Glasra\u00ed<\/span><\/h4>\n

Ranga\u00edtear glasra\u00ed de r\u00e9ir c\u00e9n chuid den phlanda a itear. T\u00e1 roinnt glasra\u00ed oiri\u00fanach i n\u00edos m\u00f3 n\u00e1 catag\u00f3ir amh\u00e1in nuair a bh\u00edonn roinnt codanna \u00e9ags\u00fala den phlanda inite, m.sh. is f\u00e9idir fr\u00e9amhacha agus duilleoga an bhiatais a ithe. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

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Rang\u00fach\u00e1n<\/b><\/td>\nFaisn\u00e9is<\/b><\/td>\nSampla<\/b><\/td>\n<\/tr>\n
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Bleib\u00edn\u00ed<\/i><\/b><\/h4>\n<\/td>\n

De ghn\u00e1th f\u00e1sann siad d\u00edreach faoi dhromchla na tal\u00fan agus t\u00e1irgeann siad p\u00e9ac\u00e1n bog, ramhardhuilleach os cionn na tal\u00fan. De ghn\u00e1th b\u00edonn ionair n\u00f3 triopaill acu.<\/span><\/td>\nfin\u00e9al, gairleog, cainneann, oinni\u00fan, seall\u00f3id, oinni\u00fan earraigh<\/span><\/td>\n<\/tr>\n
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Bl\u00e1thanna<\/i><\/b><\/h4>\n<\/td>\n

Na bl\u00e1thanna inite de ghlasra\u00ed \u00e1irithe.<\/span><\/td>\n c\u00f3ilis, brocail\u00ed, c\u00fairs\u00e9ad\u00a0<\/span><\/td>\n<\/tr>\n
Tortha\u00ed<\/i><\/b><\/td>\nT\u00e1 tortha\u00ed glasra\u00ed bog agus b\u00edonn s\u00edolta iontu.<\/span><\/td>\nmealbhac\u00e1n, sill\u00ed, c\u00fairs\u00e9ad, c\u00facamar, ubhthoradh, puimc\u00edn, tr\u00e1ta<\/span><\/td>\n<\/tr>\n
Fungais<\/i><\/b><\/td>\nAgus tagairt \u00e1 d\u00e9anamh do ghlasra\u00ed, tugtar muisiri\u00fain ar fhungais go coitianta<\/span><\/td>\nmuisiri\u00fain chnaipe, muisiri\u00fain Eilv\u00e9iseacha, cupa (oscailte), muisiri\u00fain oisreacha, Portobello, strufal \u2013 dubh agus b\u00e1n<\/span><\/td>\n<\/tr>\n
Duilleoga<\/i><\/b><\/td>\nNa duilleoga inite de phlanda\u00ed<\/span><\/td>\nbachl\u00f3g bhruis\u00e9ile, cab\u00e1iste, leit\u00eds, spion\u00e1iste, biolar\u00a0<\/span><\/td>\n<\/tr>\n
Fr\u00e9amhacha<\/i><\/b><\/td>\nDe ghn\u00e1th, socfhr\u00e9amh fhada n\u00f3 cruinn-chruthach.<\/span><\/td>\nbiatas, cair\u00e9ad, soilire, meacan b\u00e1n, raidis, svaeid, tornapa<\/span><\/td>\n<\/tr>\n
S\u00edolta<\/i><\/b><\/td>\n(L\u00e9ag\u00faim) Seachas gr\u00e1n milis, f\u00e1sann s\u00edolta i bhfaighneoga a itear in \u00e9ineacht leis an s\u00edol uaireanta.<\/span><\/td>\np\u00f3nair\u00ed (p\u00f3nair\u00ed glasa, p\u00f3nair\u00ed Francacha, p\u00f3nair\u00ed m\u00f3ra), p\u00f3nair\u00ed leathana, piseanna, gr\u00e1n milis<\/span><\/td>\n<\/tr>\n
Gais<\/i><\/b><\/td>\nNa gais inite de phlanda\u00ed nuair a bh\u00edonn an gas an chuid is m\u00f3 den ghlasra.<\/span><\/td>\nasparagas, soilire<\/span><\/td>\n<\/tr>\n
Ti\u00fabair<\/i><\/b><\/td>\nGlasra\u00ed a fh\u00e1sann faoi thalamh ar fhr\u00e9amh planda.<\/span><\/td>\nionam, pr\u00e1ta<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Leideanna chun catag\u00f3ir\u00ed \u00e9ags\u00fala tortha\u00ed agus glasra\u00ed a chur san \u00e1ireamh in aiste bia do ph\u00e1iste:\u00a0<\/span><\/h4>\n<\/div>\n