{"id":814,"date":"2024-08-29T16:40:33","date_gmt":"2024-08-29T16:40:33","guid":{"rendered":"https:\/\/www.fooddudes.ie\/gaeilge\/?p=814"},"modified":"2024-12-13T14:01:28","modified_gmt":"2024-12-13T14:01:28","slug":"ith-gach-dath-faoin-speir","status":"publish","type":"post","link":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/","title":{"rendered":"Ith Gach Dath Faoin Sp\u00e9ir"},"content":{"rendered":"
<\/div><\/div><\/div>
\n
\n
\n
\n\n
\n
\n

Is cuid th\u00e1bhachtach d'aiste bia sl\u00e1inti\u00fail cothrom iad tortha\u00ed agus glasra\u00ed, toisc gur foins\u00ed maithe sn\u00e1ith\u00edn iad, chomh maith le go leor vitim\u00edn\u00ed agus mianra\u00ed riachtanacha agus substaint\u00ed eile ar n\u00f3s f\u00edteaceimice\u00e1in, a bhfuil \u00e9ifeacht chosanta acu ar an gcorp.\u00a0<\/span><\/p>\n

Is f\u00e9idir le go leor tortha\u00ed agus glasra\u00ed cabhr\u00fa leat me\u00e1chan sl\u00e1inti\u00fail a choinne\u00e1il mar nach bhfuil go leor saille iontu. Tugann fianaise eola\u00edoch le fios gur f\u00e9idir le 5-7 p\u00edosa de thortha\u00ed agus glasra\u00ed a ithe in aghaidh an lae do riosca go dtiocfaidh go leor galar ort a laghd\u00fa.<\/span><\/p>\n

T\u00e1 \u00e9ags\u00falacht t\u00e1bhachtach! T\u00e1 cothaithigh th\u00e1bhachtacha \u00e9ags\u00fala i gcine\u00e1lacha agus dathanna \u00e9ags\u00fala tortha\u00ed agus glasra\u00ed, a mb\u00edonn de dh\u00edth ar \u00e1r gcorp fanacht sl\u00e1inti\u00fail. Mar sin, chun an tairbhe is m\u00f3 a bhaint astu, d\u00e9an iarracht r\u00e9imse leathan tortha\u00ed agus glasra\u00ed a ithe \u00f3 gach ceann de na gr\u00fapa\u00ed dathanna \u2013 dearg, or\u00e1iste, bu\u00ed, glas, corcra, gorm agus b\u00e1n.<\/span><\/p>\n

Is f\u00e9idir tortha\u00ed agus glasra\u00ed a ullmh\u00fa ar go leor beala\u00ed \u00e9ags\u00fala. Is f\u00e9idir iad a ithe amh n\u00f3 c\u00f3car\u00e1ilte, \u00far n\u00f3 reoite, agus fi\u00fa st\u00e1naithe ina s\u00fanna n\u00e1d\u00fartha. Is f\u00e9idir iad a chur le caoineoga freisin, a bh\u00edonn an-bhlasta! Is fearr tortha\u00ed agus glasra\u00ed a ithe ina n-ioml\u00e1ine toisc go l\u00edonfaidh siad th\u00fa agus go sol\u00e1thra\u00edonn siad n\u00edos m\u00f3 sn\u00e1ith\u00edn. <\/span><\/p>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\n
\n\t

R\u00e9imse Fairsing Cothaithigh<\/span><\/strong><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n
\n
\n
\n

Dearg<\/b><\/span><\/p>\n

T\u00e1 frithocsa\u00eddeoir, ar a dtugtar l\u00edcip\u00e9in, i dtortha\u00ed agus glasra\u00ed dearga cos\u00fail le tr\u00e1ta\u00ed a thugann a l\u00ed dhearg d\u00f3ibh. Is frithocsa\u00eddeoir th\u00e1bhachtach \u00e9 l\u00edcip\u00e9in a d'fh\u00e9adfadh cabhr\u00fa le cosaint i gcoinne galar cro\u00ed agus roinnt ails\u00ed. Is foins\u00ed saibhre vitim\u00edn C iad s\u00fatha tal\u00fan agus piobair dhearga at\u00e1 t\u00e1bhachtach do chraiceann, cneas\u00fa cr\u00e9achta agus feidhm imdh\u00edonachta.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t
\n
\n
\n
\n

Or\u00e1iste\/Bu\u00ed<\/b><\/span><\/p>\n

T\u00e1 cion ard carait\u00e9ine i dtortha\u00ed agus glasra\u00ed or\u00e1iste, at\u00e1 ina chine\u00e1l Vitim\u00edn A. Coinn\u00edonn s\u00e9 seo \u00e1r s\u00faile sl\u00e1inti\u00fail agus cuireann s\u00e9 le c\u00f3ras imdh\u00edonachta sl\u00e1inti\u00fail. Is foins\u00ed maithe iad cair\u00e9id, scuais agus pr\u00e1ta\u00ed milse; sin an f\u00e1th a gcloiseann muid go minic go gcabhra\u00edonn cair\u00e9id linn feice\u00e1il sa dorchadas! T\u00e1 cion ard Vitim\u00edn A i dtortha\u00ed agus glasra\u00ed bu\u00ed cos\u00fail le gr\u00e1n milis, p\u00e9itseog agus pap\u00e1 saibhir freisin. T\u00e1 cion ard potaisiam i mbanana\u00ed, l\u00e9igh ar aghaidh le f\u00e1il amach c\u00e9n f\u00e1th a bhfuil potaisiam t\u00e1bhachtach d\u00e1r gcorp.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t
\n
\n
\n
\n

Glas<\/b><\/span><\/p>\n

Is l\u00ed \u00ed cl\u00f3raifill a thugann a ndath br\u00edomhar do thortha\u00ed agus glasra\u00ed glasa. T\u00e1 raon ceimice\u00e1n t\u00e1bhachtacha i nglasra\u00ed glasa a d'fh\u00e9adfadh cosaint a thabhairt i gcoinne dam\u00e1iste fuilead\u00e1in agus ails\u00ed \u00e1irithe. Is foins\u00ed saibhre f\u00f3l\u00e1ite, vitim\u00edn E agus iarainn iad glasra\u00ed glasa duilleacha cos\u00fail le spion\u00e1iste, c\u00e1l agus brocail\u00ed. Is frithocsa\u00eddeoir th\u00e1bhachtach eile \u00e9 Vitim\u00edn E a chosna\u00edonn \u00e1r gcealla \u00f3 dham\u00e1iste. \u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t
\n
\n
\n
\n

Gorm\/Corcra<\/b><\/span><\/p>\n

Is frithocsa\u00eddeoir\u00ed iad ant\u00f3iciainin\u00ed a thugann a ndath saini\u00fail do bhianna gorma agus corcra. Cosna\u00edonn an frithocsa\u00eddeoir seo cealla i gcoinne dam\u00e1iste agus d'fh\u00e9adfadh s\u00e9 an baol go dtarl\u00f3dh galair \u00e9ags\u00fala a laghd\u00fa, lena n-\u00e1ir\u00edtear galar cardashoith\u00edoch. I measc na mbianna a bhfuil cion m\u00f3r ant\u00f3iciainin\u00ed iontu t\u00e1 fraoch\u00e1in ghorma, biatas, cab\u00e1iste dearg agus f\u00edonchaora corcra.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t
\n
\n
\n
\n

B\u00e1n agus B\u00e9as\/Donn \u00e9adrom<\/b><\/span><\/p>\n

I dtortha\u00ed agus glasra\u00ed b\u00e1na agus donna, t\u00e1 f\u00edteaceimice\u00e1in t\u00e1bhachtacha a chuireann sl\u00e1inte an chro\u00ed chun cinn, agus a nearta\u00edonn an c\u00f3ras imdh\u00edonachta. T\u00e1 go leor sn\u00e1ith\u00edn sna bianna seo, rud a choinn\u00edonn n\u00edos ioml\u00e1ine muid n\u00edos faide agus a choinn\u00edonn gach rud ag gluaiseacht in\u00e1r gc\u00f3ras d\u00edle\u00e1. I measc na mbianna sin t\u00e1 oinni\u00fain, c\u00f3ilis, meacan b\u00e1n, gairleog, muisiri\u00fain agus pr\u00e1ta\u00ed.
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\n
\n
\n \"image\"\/\n <\/div>\n <\/div>\n\n <\/div>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>
\n
\n\n
\n
\n \"image\"\/\n <\/div>\n <\/div>\n\n <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
\n\t

Conas n\u00edos m\u00f3 dathanna a thabhairt isteach in aiste bia do ph\u00e1iste?<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\n
\n
\n \"image\"\/\n <\/div>\n <\/div>\n\n <\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Le haghaidh roinnt inspior\u00e1ide d'oidis at\u00e1 l\u00e1n de thortha\u00ed agus glasra\u00ed, f\u00e9ach ar <\/span> leathanach oideas Bhord Bia!<\/a><\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Is cuid th\u00e1bhachtach d’aiste bia sl\u00e1inti\u00fail cothrom iad tortha\u00ed agus glasra\u00ed, toisc gur foins\u00ed maithe sn\u00e1ith\u00edn iad, chomh maith le go leor vitim\u00edn\u00ed agus mianra\u00ed riachtanacha agus substaint\u00ed eile ar n\u00f3s f\u00edteaceimice\u00e1in, a bhfuil \u00e9ifeacht chosanta acu ar an gcorp.\u00a0 Is f\u00e9idir le go leor tortha\u00ed agus glasra\u00ed cabhr\u00fa leat me\u00e1chan sl\u00e1inti\u00fail a choinne\u00e1il mar […]<\/p>\n","protected":false},"author":10,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nIth Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ith Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge\" \/>\n<meta property=\"og:description\" content=\"Is cuid th\u00e1bhachtach d'aiste bia sl\u00e1inti\u00fail cothrom iad tortha\u00ed agus glasra\u00ed, toisc gur foins\u00ed maithe sn\u00e1ith\u00edn iad, chomh maith le go leor vitim\u00edn\u00ed agus mianra\u00ed riachtanacha agus substaint\u00ed eile ar n\u00f3s f\u00edteaceimice\u00e1in, a bhfuil \u00e9ifeacht chosanta acu ar an gcorp.\u00a0 Is f\u00e9idir le go leor tortha\u00ed agus glasra\u00ed cabhr\u00fa leat me\u00e1chan sl\u00e1inti\u00fail a choinne\u00e1il mar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/\" \/>\n<meta property=\"og:site_name\" content=\"fooddudes-gaeilge\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T16:40:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T14:01:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jennyoneill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jennyoneill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/\"},\"author\":{\"name\":\"jennyoneill\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/#\\\/schema\\\/person\\\/242b479fec344bc66db0f2ee5a4af731\"},\"headline\":\"Ith Gach Dath Faoin Sp\u00e9ir\",\"datePublished\":\"2024-08-29T16:40:33+00:00\",\"dateModified\":\"2024-12-13T14:01:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/\"},\"wordCount\":522,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/eattherainbowfooddude-scaled.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/\",\"url\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/\",\"name\":\"Ith Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/eattherainbowfooddude-scaled.jpg\",\"datePublished\":\"2024-08-29T16:40:33+00:00\",\"dateModified\":\"2024-12-13T14:01:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/#\\\/schema\\\/person\\\/242b479fec344bc66db0f2ee5a4af731\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/eattherainbowfooddude-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/eattherainbowfooddude-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/ith-gach-dath-faoin-speir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ith Gach Dath Faoin Sp\u00e9ir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/#website\",\"url\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/\",\"name\":\"fooddudes-gaeilge\",\"description\":\"Just another FoodDudes site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/#\\\/schema\\\/person\\\/242b479fec344bc66db0f2ee5a4af731\",\"name\":\"jennyoneill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g\",\"caption\":\"jennyoneill\"},\"url\":\"https:\\\/\\\/www.fooddudes.ie\\\/gaeilge\\\/author\\\/jennyoneill\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ith Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/","og_locale":"en_US","og_type":"article","og_title":"Ith Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge","og_description":"Is cuid th\u00e1bhachtach d'aiste bia sl\u00e1inti\u00fail cothrom iad tortha\u00ed agus glasra\u00ed, toisc gur foins\u00ed maithe sn\u00e1ith\u00edn iad, chomh maith le go leor vitim\u00edn\u00ed agus mianra\u00ed riachtanacha agus substaint\u00ed eile ar n\u00f3s f\u00edteaceimice\u00e1in, a bhfuil \u00e9ifeacht chosanta acu ar an gcorp.\u00a0 Is f\u00e9idir le go leor tortha\u00ed agus glasra\u00ed cabhr\u00fa leat me\u00e1chan sl\u00e1inti\u00fail a choinne\u00e1il mar […]","og_url":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/","og_site_name":"fooddudes-gaeilge","article_published_time":"2024-08-29T16:40:33+00:00","article_modified_time":"2024-12-13T14:01:28+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg","type":"image\/jpeg"}],"author":"jennyoneill","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jennyoneill","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#article","isPartOf":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/"},"author":{"name":"jennyoneill","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/#\/schema\/person\/242b479fec344bc66db0f2ee5a4af731"},"headline":"Ith Gach Dath Faoin Sp\u00e9ir","datePublished":"2024-08-29T16:40:33+00:00","dateModified":"2024-12-13T14:01:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/"},"wordCount":522,"commentCount":0,"image":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/","url":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/","name":"Ith Gach Dath Faoin Sp\u00e9ir - fooddudes-gaeilge","isPartOf":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#primaryimage"},"image":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg","datePublished":"2024-08-29T16:40:33+00:00","dateModified":"2024-12-13T14:01:28+00:00","author":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/#\/schema\/person\/242b479fec344bc66db0f2ee5a4af731"},"breadcrumb":{"@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#primaryimage","url":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg","contentUrl":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-content\/uploads\/sites\/2\/2024\/08\/eattherainbowfooddude-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/ith-gach-dath-faoin-speir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fooddudes.ie\/gaeilge\/"},{"@type":"ListItem","position":2,"name":"Ith Gach Dath Faoin Sp\u00e9ir"}]},{"@type":"WebSite","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/#website","url":"https:\/\/www.fooddudes.ie\/gaeilge\/","name":"fooddudes-gaeilge","description":"Just another FoodDudes site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fooddudes.ie\/gaeilge\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fooddudes.ie\/gaeilge\/#\/schema\/person\/242b479fec344bc66db0f2ee5a4af731","name":"jennyoneill","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c929ce4940700614dc45f2de697cdf2bea9fbf522556158ad0c464bcc1268f07?s=96&d=mm&r=g","caption":"jennyoneill"},"url":"https:\/\/www.fooddudes.ie\/gaeilge\/author\/jennyoneill\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":15,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/posts\/814\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fooddudes.ie\/gaeilge\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}