{"id":791,"date":"2024-08-24T19:35:24","date_gmt":"2024-08-24T19:35:24","guid":{"rendered":"https:\/\/www.fooddudes.ie\/gaeilge\/?p=791"},"modified":"2024-12-13T14:01:32","modified_gmt":"2024-12-13T14:01:32","slug":"pirimid-an-bhia","status":"publish","type":"post","link":"https:\/\/www.fooddudes.ie\/gaeilge\/pirimid-an-bhia\/","title":{"rendered":"Pirimid an Bhia"},"content":{"rendered":"
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T\u00e1 go leor beala\u00ed \u00e9ags\u00fala ann ar f\u00e9idir linn st\u00edl mhaireacht\u00e1la n\u00edos sl\u00e1inti\u00fala a chaitheamh. T\u00e1 aiste bia ar cheann de na pr\u00edomhbheala\u00ed is f\u00e9idir linn aire a thabhairt d\u00fainn f\u00e9in.<\/span><\/p>\n

T\u00e1 go leor uirlis\u00ed agus treoracha ar f\u00e1il chun cabhr\u00fa linn \u00e9 seo a dh\u00e9anamh. T\u00e1 Pirimid an Bhia ar cheann de na huirlis\u00ed is fearr \u00f3 na 1970id\u00ed, ach t\u00e1 s\u00e9 nuashonraithe \u00f3 shin. Taispe\u00e1nann Pirimid an Bhia d\u00fainn conas aiste bia sl\u00e1inti\u00fail, cothrom a bhaint amach tr\u00edd an m\u00e9id ceart bianna a roghn\u00fa \u00f3n tseilf cheart. <\/span><\/p>\n

Taispe\u00e1nann cruth Phirimid an Bhia na cine\u00e1lacha bianna agus deochanna is g\u00e1 do dhaoine an chuid is m\u00f3 a ithe le haghaidh bia sl\u00e1inti\u00fail agus an m\u00e9id is g\u00e1 d\u00fainn a choinne\u00e1il chomh h\u00edseal agus is f\u00e9idir. An tseachtain seo tabharfaidh muid treoir duit tr\u00ed Phirimid an Bhia agus inseoidh muid duit cad at\u00e1 i gceist leis. Cuirfidh muid beala\u00ed spra\u00ed\u00fala ar f\u00e1il duit freisin chun Pirimid an Bhia a chur san \u00e1ireamh i do shaol laeth\u00fail.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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An raibh fios agat? <\/span><\/h3>\n<\/div>\n<\/div><\/div>
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  • In 2016, rinne an Roinn Sl\u00e1inte athruithe ar Phirimid an Bhia ag cur glasra\u00ed, sail\u00e9ad agus tortha\u00ed ag bun na pirimide. T\u00e1 na bianna seo chomh t\u00e1bhachtach agus ba ch\u00f3ir go mbeadh siad l\u00e1rnach d\u00e1r mb\u00e9il\u00ed go l\u00e9ir. <\/span><\/li>\n
  • Tugann an Suirbh\u00e9 N\u00e1isi\u00fanta Bia do Ph\u00e1ist\u00ed II le fios go n-itheann thart ar ph\u00e1iste amh\u00e1in as gach ceathrar tortha\u00ed agus glasra\u00ed gach l\u00e1.<\/span><\/li>\n
  • Ar an me\u00e1n, itheann p\u00e1ist\u00ed thart ar 3 sciar in aghaidh an lae. \u00c1ir\u00edodh leis seo sciar amh\u00e1in glasra\u00ed agus dh\u00e1 sciar tortha\u00ed. \u00a0<\/span><\/li>\n
  • Fuarthas amach sa taighde go bhfuil thart ar 18% de na calra\u00ed a itheann p\u00e1ist\u00ed \u00f3 bhianna \u00f3n 'seilf uachtarach', at\u00e1 \u00edseal i gcothaithigh riachtanacha, mar shampla briosca\u00ed, c\u00e1ca\u00ed, milse\u00e1in agus sneaiceanna.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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    Treoir Maidir le Pirimid an Bhia <\/span><\/h3>\n<\/div>\n<\/div><\/div>
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    • Seilf Uachtarach<\/strong><\/span>: Is f\u00e9idir bianna at\u00e1 l\u00e1n le si\u00facra, salann agus saill a ithe \u00f3 am go ch\u00e9ile i m\u00e9ideanna beaga ach n\u00edl siad ag teast\u00e1il in\u00e1r n-aist\u00ed bia. Bain triail as tortha\u00ed agus glasra\u00ed ina ionad sin, t\u00e1 siad an-bhlasta. (N\u00edor ch\u00f3ir iad seo a ithe ach uair n\u00f3 dh\u00f3 sa tseachtain)
      \n<\/span><\/li>\n
    • 5\u00fa Seilf:<\/strong><\/span> T\u00e1 a n-\u00e1it ag ola\u00ed agus ag leath\u00e1in in\u00e1r n-aiste bia freisin ach amh\u00e1in i m\u00e9ideanna beaga. Roghnaigh roghanna neamhsh\u00e1ithithe \u00c9ireannacha nuair is f\u00e9idir, mar shampla ola r\u00e1ibe. (N\u00edor ch\u00f3ir iad seo a chaitheamh ach i m\u00e9ideanna beaga)
      \n<\/span><\/li>\n
    • 4\u00fa Seilf:<\/strong> <\/span>Cuireann feoil, iasc, p\u00f3nair\u00ed agus cn\u00f3nna iarann ar f\u00e1il d\u00fainn agus is foins\u00ed iontacha pr\u00f3it\u00e9ine iad a theasta\u00edonn uainn le haghaidh f\u00e1is agus deisi\u00fach\u00e1in. (Moltar 2 sciar in aghaidh an lae)\u00a0<\/span><\/li>\n
    • 3\u00fa Seilf:<\/strong> <\/span>Cuireann bainne, c\u00e1is agus i\u00f3gart cailciam ar f\u00e1il d\u00fainn. Teasta\u00edonn cailciam uainn le haghaidh cn\u00e1mha agus fiacla sl\u00e1inti\u00fala. (Moltar 3 sciar in aghaidh an lae)
      \n<\/span><\/li>\n
    • 2\u00fa Seilf:<\/strong> <\/span>Cuireann ar\u00e1n, pr\u00e1ta\u00ed, pasta, r\u00eds agus gr\u00e1naigh go leor sn\u00e1ith\u00edn ar f\u00e1il d\u00fainn a chabhra\u00edonn leis an gc\u00f3ras d\u00edle\u00e1. (Moltar 3-5 sciar in aghaidh an lae)
      \n<\/span><\/li>\n
    • Seilf \u00cdochtarach<\/strong>:<\/span> T\u00e1 tortha\u00ed agus glasra\u00ed l\u00e1n le mianra\u00ed agus vitim\u00edn\u00ed a theasta\u00edonn \u00f3 do chorp. Is f\u00e9idir an chuid is m\u00f3 d\u00edobh seo a ithe amh n\u00f3 a ch\u00f3car\u00e1il. (Moltar 5-7 sciar in aghaidh an lae)
      \n<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      T\u00e1 go leor beala\u00ed \u00e9ags\u00fala ann ar f\u00e9idir linn st\u00edl mhaireacht\u00e1la n\u00edos sl\u00e1inti\u00fala a chaitheamh. T\u00e1 aiste bia ar cheann de na pr\u00edomhbheala\u00ed is f\u00e9idir linn aire a thabhairt d\u00fainn f\u00e9in. T\u00e1 go leor uirlis\u00ed agus treoracha ar f\u00e1il chun cabhr\u00fa linn \u00e9 seo a dh\u00e9anamh. T\u00e1 Pirimid an Bhia ar cheann de na huirlis\u00ed […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPirimid an Bhia - fooddudes-gaeilge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fooddudes.ie\/gaeilge\/pirimid-an-bhia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirimid an Bhia - fooddudes-gaeilge\" \/>\n<meta property=\"og:description\" content=\"T\u00e1 go leor beala\u00ed \u00e9ags\u00fala ann ar f\u00e9idir linn st\u00edl mhaireacht\u00e1la n\u00edos sl\u00e1inti\u00fala a chaitheamh. 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